Problem

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We are trying to see if we can lucid dream constantly every night for 10 days each time we wake up we will write down on a peice of paper or on a logbook if we lucid dreamed we will write down what we dreamed and if we dreamed. We are going to research what lucid dreaming is and what it is used for, and see if it can even help change nightmares.

Method

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First, we have the method used for the experimental part.

• First, we will go to our rooms and do something quiet for thirty minutes. (Like reading)
• Next, when we are tired and are about to go to sleep, we will set a timer so we can disrupt our lucid dreams.
• Then we will repeat a phrase like I will have a lucid dream. We will repeat this a number of times. And then we will go to sleep and hope for a lucid dream.

For our research part, our method is going to be.

• First, we will go on computers and go to a good source like a psychology website that supports lucid dreams.
• On that website, we will search up what lucid dreaming means and what it is used for.
• We will also search up  if Lucid dreaming can change your nightmares.

Research

What is Lucid dreaming?

Lucid dreaming is when you are in a dream and you become aware that you are dreaming. At this state you can almost control your dreams .For example if you were in a car in your dream you can make it turn left or right about whatever you want to do. A lucid dream is kind of like a vied dream. When you wake up you would remember your dream in full detail.

Why does Lucid dreaming happen?

Lucid dreaming happens because incres brain activite happens in the prefrontal cortex responsible for self-awareness and logic during Lucid dreaming.

Why is the brain active during lucid dreams?

• Reactivation of the Prefrontal Cortex: During typical sleep, the dorsolateral prefrontal cortex is deactivated, leading to illogical dreams. In lucid dreaming, this area, crucial for volition and metacognition comes back online.
• Increased Brainwaves: Studies show that lucid dreams occur and are marked by higher-frequency brainwaves, and increased activation in the parietal lobes, indicating enhanced cognitive processing.

What are the Chances of Having a Lucid Dream?

So what are the chances of having a lucid dream? Well aparently 50% - 55% only experience Lucid dreams once in there life and about 23% of the population have Lucid dreams every month. And only 1%-5% get Lucid dreams very ferquently.

What is Lucid dreaming used for?

So what is Lucid dreaming used for? Lucid dreaming is used for many things in phycology including nightmare treatments where you can try to learn how to lucid dream and control your nightmares, creative exploration, skill rehearsal and personal fulfilment.

Is There any Food That can help you get Lucid dreams?

so there any food that can help you lucid dream? the anwser to that is a yes food rich in vitamin B6, tryptophan, and choline help with Lucid dreams. The foods that have these in it are avocados, chicken, banana, salmon, egg, beef and dairy products. Those are all foods that can help you have a lucid dream the persenge for having a lucid dream after eating one of these is 22.6% chance.

Types of Lucid Dreams

DILD (Dream‑Initiated Lucid Dream)

So what is DILD? Well DILD happens when you become aware that you’re dreaming while already inside a dream. You start out non‑lucid, something in the dream feels unusual or triggers reflection, and then the realization hits that it is a dream. Most people’s first lucid dreams happen this way because the shift into awareness comes naturally from within the dream itself.

WILD (Wake‑Initiated Lucid Dream)

A WILD occurs when you move directly from wakefulness into a dream without losing consciousness. Your body falls asleep but you are aware that you are in a dream. It often involves sensations like hypnagogic imagery, vibrations, or a feeling of sliding into the dream world. This method is more advanced because it requires staying mentally focused while the body transitions into sleep.

What are Different ways to try to Lucid dream?

Primary Induction Techniques (Ways to Start a Lucid Dream)

Mnemonic Induction of Lucid Dreams (MILD) This method is all about intention. As you’re falling asleep, you remind yourself that you will realize you’re dreaming. People usually repeat a simple phrase like, Next time I’m dreaming I’ll know I’m dreaming while picturing themselves becoming lucid in a past dream. It’s basically training your mind to catch itself in the act. Wake Back to Bed (WBTB) You sleep for about 5–6 hours wake up for a bit and then go back to sleep. Staying awake for 30–60 minutes helps your mind become more alert, and when you return to bed, you drop into REM sleep quickly — which boosts your chances of becoming lucid. Reading about lucid dreaming during that awake period helps even more. Wake‑Initiated Lucid Dream (WILD) This is the “direct entry” method. You stay conscious while your body falls asleep and slide straight into a dream without losing awareness. People often experience things like hypnagogic visuals, vibrations, or the feeling of drifting. It’s powerful but takes practice because you have to stay mentally focused while your body shuts down for sleep. Dream‑Initiated Lucid Dream (DILD) This is the classic “I suddenly realized I was dreaming” moment. You start in a normal dream, notice something strange or familiar, and that triggers lucidity. Dream signs — weird events, recurring places, impossible physics — often spark this type.

Daily Training and Cognitive Methods

Reality Testing (Reality Checks) Throughout the day, you stop and genuinely ask yourself whether you’re awake or dreaming. You test it: push your finger into your palm, check a clock twice, pinch your nose and try to breathe through it. Doing this regularly builds a habit that eventually carries over into your dreams. Dream Journaling Right when you wake up, you write down everything you remember. This strengthens dream recall and helps you spot patterns or recurring themes — the same things that can later trigger lucidity. Reflection / Critical State Testing At random moments, you mentally review what’s been happening and question whether it feels dreamlike. It trains your brain to be more aware and less on autopilot, which is exactly the mindset that leads to lucid dreams. VILD (Visual Induction of Lucid Dreams) You repeatedly imagine a specific dream scenario where you become lucid. The idea is to “plant” that scene in your mind so it shows up when you fall asleep.

Sensory and Mental Focus Techniques

SSILD (Senses‑Initiated Lucid Dream) You wake up briefly during the night, then cycle your attention through your senses — sight, sound, touch — without trying too hard. After a few rounds, you go back to sleep. The sensory shifts make your mind more aware during REM. Counting As you drift off, you count slowly while reminding yourself you’re dreaming. It keeps your mind anchored just enough to slip into a lucid dream without fully waking up. Hypnagogic Imagery Focus You watch the shapes, colors, and patterns behind your eyelids as you fall asleep. If you stay relaxed and let them develop, they can turn into a full dream scene you can step into.

Environmental and External Aids

Lucid Dream Masks / Devices These gadgets detect REM sleep and flash lights or play sounds to let you know you’re dreaming ideally without waking you up. The cues show up inside the dream and can trigger lucidity. Meditation Regular meditation boosts self‑awareness and mental clarity, which naturally carries over into your dreams. People who meditate often tend to have more lucid dreams. Sleep Scheduling Getting enough sleep and using naps can increase your chances of hitting a lucid dream window. There isn’t a single “official” global dataset that measures which lucid‑dreaming method works best, but there are large community surveys from places like r/LucidDreaming, DreamViews, and various sleep‑research questionnaires. These give us real, commonly reported percentages based on thousands of practitioners. Here are the most widely cited, community‑based effectiveness numbers:

Chart explain which method works the best!

Technique	% of people who say it works best for them
DILD	55–60%
WBTB	50–55%
MILD	35–45%
SSILD	30–40%
WILD	20–25%
VILD	10–15%

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What is gray matter?

Gray matter is responsible for lots in your brain and in other parts of your body like processing, interpreting, and managing information in the brain and spinal cord, controlling voluntary movement, memory, emotions, speech, sensation, and decision making. Without gray matter we would almost not be able to do anything.

Who Discovered Lucid dreams?

So who discovered Lucid dreaming. Keith Hearne recorded the first scientifically verified eye signals from a lucid dreamer in a lab setting on April 12, 1975. Stephen LaBerge later conducted similar, more widely published experiments in 1978, confirming that conscious, deliberate action can occur during REM sleep.

Data

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When we lucid dream we notice that we can control what we are doing and can tell if we are sleeping and in a dream 55% of people experience lucid dreaming at least once in their life Which is very weird because only 5% of the population have lucid dreams once a month.

Eric I had a lucid dream I was in my favorite sushi place when Alarms sounded there was a fire in the kicken I ran outside but then I relized i was in a dream so I told myself it was a mcdonalds and it turned into a mcdonalds.

Samuel I had a dream that I was in my basement and a dinosaur was causing me I realized this could not happen in real life so I relized I was in a dream and I was able to wake myself up.

Conclusion

We have concluded that lucid dreaming is a state of which you are aware that you are in a dream in this state you can change your surroundings and even defy physics by doing stuff like flying. We have also concluded that you can lucid dream as both of us have we each had a dream were we could change our surroundings by practicing methods that could help us lucid dream.

https://www.european-college.co.uk/hypnotherapy-by-dr-hearne https://www.google.com/search?q=are+there+any+foods+that+can+help+you+lucid+dream&sca_esv=a3510b41be1a67f4&ei=6LyUaZHrL-_H0PEPo9vZyA4&biw=1366&bih=599&oq=is+there+any+foods+that+can+help+you&gs_lp=Egxnd3Mtd2l6LXNlcnAiJGlzIHRoZXJlIGFueSBmb29kcyB0aGF0IGNhbiBoZWxwIHlvdUgAUABYAHAAeAGQAQCYAQCgAQCqAQC4ARLIAQD4AQaYAgCgAgCYAwCSBwCgBwCyBwC4BwDCBwDIBwCACAA&sclient=gws-wiz-serp&gs_ivs=1&safe=active&ssui=on https://www.google.com/search?q=what+is+lucid+dreaming+useed+for&rlz=1CASACE_enCA1191&oq=what+is+&gs_lcrp=EgZjaHJvbWUqBggCEEUYOzIGCAAQRRg7MgYIARBFGDkyBggCEEUYOzIHCAMQABiPAjIHCAQQABiPAjIHCAUQABiPAtIBCTQ4ODRqMGoxNagCCLACAfEFwrkZg1OJyGI&sourceid=chrome&ie=UTF-8&safe=active&ssui=on https://www.sleepfoundation.org/dreams/lucid-dreams https://www.google.com/search?q=what+is+lucid+dreaming+&sca_esv=43c0733073c9c04f&rlz=1CASACE_enCA1191&ei=5cKUaZ3VO8-g0PEP6se2mAU&biw=1366&bih=599&ved=0ahUKEwjd26bXouGSAxVPEDQIHeqjDVMQ4dUDCBM&uact=5&oq=what+is+lucid+dreaming+&gs_lp=Egxnd3Mtd2l6LXNlcnAiF3doYXQgaXMgbHVjaWQgZHJlYW1pbmcgMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHMgQQABhHSIAWUPUFWP8OcAB4ApABAJgBAKABAKoBALgBA8gBAPgBAZgCAaACC5gDAOIDBRIBMSBAiAYBkAYIkgcBMaAHALIHALgHAMIHAzMtMcgHCIAIAA&sclient=gws-wiz-serp&safe=active&ssui=on https://www.google.com/search?q=what+are+chances+of+having+a+lucid+dream&sca_esv=43c0733073c9c04f&rlz=1CASACE_enCA1191&biw=1366&bih=599&ei=AsOUad2ROqKu0PEP2vfu0Q8&oq=what+is+lucid+dreaming&gs_lp=Egxnd3Mtd2l6LXNlcnAiFndoYXQgaXMgbHVjaWQgZHJlYW1pbmdIAFAAWABwAHgAkAEAmAEAoAEAqgEAuAESyAEA-AEGmAIAoAIAmAMAkgcAoAcAsgcAuAcAwgcAyAcAgAgA&sclient=gws-wiz-serp&gs_ivs=1&safe=active&ssui=on https://www.google.com/search?q=why+does+lucid+dreaming+happen+picture&sca_esv=467342054b4434cd&udm=2&biw=1680&bih=889&ei=6--UaYWfI5qCm9cP2szdGA&ved=0ahUKEwjFwJHPzeGSAxUaweYEHVpmFwMQ4dUDCBQ&uact=5&oq=why+does+lucid+dreaming+happen+picture&gs_lp=Egtnd3Mtd2l6LWltZyImd2h5IGRvZXMgbHVjaWQgZHJlYW1pbmcgaGFwcGVuIHBpY3R1cmVI9g1QAFj_BnAAeACQAQCYATigAY8DqgEBOLgBA8gBAPgBAZgCAKACAJgDAOIDBRIBMSBAkgcAoAdgsgcAuAcAwgcAyAcAgAgB&sclient=gws-wiz-img&safe=active&ssui=on#sv=CAMSVhoyKhBlLUVfSXZxcTRmb3hVd1VNMg5FX0l2cXE0Zm94VXdVTToObDBVbnQ5WWtoWFRpb00gBCocCgZtb3NhaWMSEGUtRV9JdnFxNGZveFV3VU0YADABGAcgmYKhjQIwAkoIEAIYAiACKAI https://www.google.com/search?sca_esv=467342054b4434cd&rlz=1C1VDKB_enCA947CA947&udm=2&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpaEWjvZ2Py1XXV8d8KvlI3p-ML-906rRL_m6h4jR-tdCeKIwp94h-QiJ4lJfObsqU79yRFgWBtc5FGpXu1cRl7c5CVyH9p38GbPIW3Yb-gV9nXNaYlY1Ncj95U-k7-AuPer57rDH9ympzQg4j8ubr95WFK9UsLuXZtTXdDJVsjRUDwXtlbpAw9U8_F5B9pqdUPtGjJQ&q=picture+of+person+who+discovered+lucid+dreaming&sa=X&ved=2ahUKEwiLjMmuzuGSAxVUFjQIHa4pMjoQtKgLegQIFxAB&biw=1680&bih=889&dpr=1&safe=active&ssui=on#sv=CAMSXhoyKhBlLTkteHY5ZUlTT0FkRERNMg45LXh2OWVJU09BZERETToOTTFDYnFiRUJfUFRrRE0gBCokCg4wR0g4MWE5TXJzSXNPTRIQZS05LXh2OWVJU09BZERETRgAMAEYByCwwcP3CTACSggQAhgCIAIoAg https://www.google.com/search?sca_esv=467342054b4434cd&rlz=1C1VDKB_enCA947CA947&udm=2&fbs=ADc_l-aN0CWEZBOHjofHoaMMDiKpaEWjvZ2Py1XXV8d8KvlI3vxYI1tojT_24H7Q4iMwclQvV5D9BlBw55EmBElwpyk3vkCRvRKYb73Oznzx1ULLqQN09iNZfjQDepxEuJbklGn0-bZ97G-yN7-OLkpgmFvzhDSBIGP_VSbVzyE8FUFQKgLJbVKKDSVJK-vyBGwndK7RScuJbt_NEaG3GLrTt7NTKCSR3g&q=pictures+of+food+that+can+help+you+have+a+lucid+dream&sa=X&ved=2ahUKEwjAj7bbzuGSAxVpHjQIHT7IKAkQtKgLegQIGRAB&biw=1680&bih=889&dpr=1&safe=active&ssui=on#sv=CAMSVhoyKhBlLUFVbTNvdVdoRnloRllNMg5BVW0zb3VXaEZ5aEZZTToObGJPSHdiSDlJUWVEaU0gBCocCgZtb3NhaWMSEGUtQVVtM291V2hGeWhGWU0YADABGAcgu5DGyg4wAkoIEAIYAiACKAI

Miss Arucri -For convincing us to stay in the science fair.

Miss Aravena- For helping us with our project.

Mr Powell- For helping us with our project

CYSF- For giving us a chance to pertisapate in the science fair.

https://www.european-college.co.uk/hypnotherapy-by-dr-hearne- who helped me with it.